There is a lot of contraindicating information when it comes to eating wheat. Many diets and doctors claim it is the key to a successful and healthy diet. It is considered a “slow carb”, not spiking the gylcemic index (which is good for blood sugar) and a powerful source of fiber. Then why do more and more, we hear why we shouldn’t eat wheat? Truth is, many are intolerant or allergic to wheat or components of wheat. Myself, I do eat a fair amount of wheat in my diet but I found the arguments againt very interesting. I strongly believe everyone needs to make informed choices when it comes to diet. Here is an article we stumbled on here at “Daily Dish” and thought you might want to take a look and decide for yourself.
We are not doctors and it is recommended that you consult a physician before making any changes in your diet.