Gone are the days when choosing your cooking oil used to take a few minutes- now you’ll find yourself wandering the aisle, hoping to find the perfect healthy oil to cook with, and the overwhelming number of cleverly marketed options doesn’t make it any easy. That’s where we step in to help you out! Keep reading to discover the healthiest oils to cook with from all the plethora of options you have at your disposal. You can thank us later!
The Healthiest Oils to Cook With
Avocados are healthy, and naturally, their oil is super healthy too. It is a rich source of monounsaturated fat- the second best oil to have it after olive oil. What’s more, it is also low in polyunsaturated fats. Compared to other oils you may have used for cooking, this one may turn out to be a bit pricey, but you can use it occasionally for grilling, roasting, sautéing or even in salad dressings.
Canola oil also contains a higher proportion of monounsaturated fats and has the lowest levels of saturated fat. Plus, it is also one of the oils that turns out to be a good plant-based source of omega 3 fatty acids which are good for the brain and skin health. Some studies have found that the consumption of canola oil can help cut down the risk of heart disease significantly by reducing the levels of cholesterol in the blood.
You probably knew this one was going to make it to the list- olive oil is one of the healthiest oils you absolutely must have in your kitchen. Both pure and extra virgin olive oil are packed with antioxidants and some beneficial plant compounds that improve heart health. Several studies have revealed how men and women who had a high risk of being affected by heart disease experienced a much reduced risk when they included more of olive oil in their diets. read: Eating for Your Health: Olive Oil
Coconut oil is often promoted as a healthier alternative to butter, and quite frankly, it is also a good oil to cook with. While it has high levels of saturated fat, it is definitely the one you’d want to start with especially if you’re looking to kickstart your healthy eating routine.