Did you set any weight loss goals for 2016? Like a lot of other people, weight loss is at the top of my goal list …
Weight loss
Isagenix Review ~ My Personal Diary of 30 Day Weight Loss Program
*read update at bottom of post 6.29.16 read update 9-14-18 How I lost 45 pounds in 6 months How did I get here? For years …
FAST Diet Plan
While watching an episode of Rachael Ray awhile ago, I learned about a new diet trend that’s currently popular in the UK. It’s called the …
Whole 30 and a Chicken Recipe
Have you heard of the Whole 30 Program? This program is to help change your life in 30 days… Whole 30 Program On April 1st …
What is The Paleo Diet?
As I look around on Pinterest and fellow food blogger sites lately, I see a lot of Paleo recipes and I’ve been wondering…what the heck is Paleo? …
Finding a Workout that Works: Nike+ Kinect Training
Last month I wrote an article about Why I Hate Working Out, and in that article I explained that I hate working out because I …
Is Fat Free Really Better for You?
I recently read an article from Food and Healing that suggests that fat free foods are a bad idea. The article discusses the fact that our …
Breakfast ~it’s essential – Breakfast Recipes
Do you start your day with a healthy breakfast or a cup of coffee… I hope you picked healthy breakfast Why? Because Breakfast is the …
Eat Right for Your Type: Myth or Miracle Diet?
There’s a diet trend that’s been getting a lot of public attention as of late: [amazon_link id=”071267716X” target=”_blank” container=”” container_class=”” ]Eat Right for Your Type[/amazon_link]. …
