LoisDid you set any weight loss goals for 2016? Like a lot of other people, weight loss is at the top of my goal list for 2016. Here are 5 easy ways to lose …
Isagenix Review ~ My Personal Diary of 30 Day Weight Loss Program
Tracy Iseminger*read update at bottom of post 6.29.16 read update 9-14-18 How I lost 45 pounds in 6 months How did I get here? For years I ate freely and maintained a healthy weight. Slowly as …
FAST Diet Plan
Ericka @Chef PickyKid and MeWhile watching an episode of Rachael Ray awhile ago, I learned about a new diet trend that’s currently popular in the UK. It’s called the Fast Diet, which has become popular largely due to a …
Whole 30 and a Chicken Recipe
Marlys @This and ThatHave you heard of the Whole 30 Program? This program is to help change your life in 30 days… Whole 30 Program On April 1st I began this Whole 30 Program to possibly help reduce …
What is The Paleo Diet?
As I look around on Pinterest and fellow food blogger sites lately, I see a lot of Paleo recipes and I’ve been wondering…what the heck is Paleo? To answer that question, I decided to do a little …
Finding a Workout that Works: Nike+ Kinect Training
Last month I wrote an article about Why I Hate Working Out, and in that article I explained that I hate working out because I haven’t found a workout that I enjoy doing enough to …
Is Fat Free Really Better for You?
I recently read an article from Food and Healing that suggests that fat free foods are a bad idea. The article discusses the fact that our bodies need healthy fats for survival, and that in many …
Breakfast ~it’s essential – Breakfast Recipes
Do you start your day with a healthy breakfast or a cup of coffee… I hope you picked healthy breakfast Why? Because Breakfast is the most important meal of the day! Most of us know …
Eat Right for Your Type: Myth or Miracle Diet?
There’s a diet trend that’s been getting a lot of public attention as of late: [amazon_link id=”071267716X” target=”_blank” container=”” container_class=”” ]Eat Right for Your Type[/amazon_link]. The diet, developed by Dr. Peter D’Adamo is based on …