Jerusalem Artichokes (Sunchokes) Earth Apples Jerusalem artichokes or “sunchokes” are members of the sunflower family. These vegetables have a slightly nutty taste and the texture …
Jerusalem Artichokes Know Your Fruits and Veggies

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Jerusalem Artichokes (Sunchokes) Earth Apples Jerusalem artichokes or “sunchokes” are members of the sunflower family. These vegetables have a slightly nutty taste and the texture …
Horseradish is one of those vegetables that you either love or you hate. I love it. What makes horseradish unique is its volatile oils. The …
Grapes are now at their peak (available every season May – January!). Grapes of all colors – red, black and green – are a natural …
Are you cool as a cucumber? Probably not. A cucumber like its cousins watermelon and cantaloupe, are high in water content. Eating a cucumber can …
Whether you’re a fan of cranberries in sauces, baked in breads or crammed in cookies you are in luck. Cranberry season is upon us! Mid …
This cole crop vegetable is part of the cabbage family along with broccoli and Brussels sprouts. These vegetables grow best in cool weather. You can …
Cantaloupes are part of the Cucurbitaceae family which includes melons, squash, pumpkins, cucumbers and gourds. Another name for these fruits are “muskmelons”. These melons are …
Carrots are one of the most versatile vegetables. These orange root beauties are packed with nutrition. A medium-size carrot has 25 calories, 6 grams of …
Broccoli is one of those vegetables where people will choose sides. You either love broccoli or hate it. Ask any child which side they pick. …
Beets are one of my favorite vegetables. I love them roasted. Slow oven roasting brings out the sweetness. Pair them with other root veggies like …
Avocados are in peak season from March through September. Use this fresh seasonal fruit with berries in a smoothie. It also makes a great dressing …
Alfalfa is a perennial legume that serves many purposes. It is a popular forage crop for cattle. Alfalfa is also left to dry and harvested …
Acai berry is often called a superman among antioxidants. The pulp of this reddish-purple berry has a power punch for its size. According to WebMD, …