You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months
health
5 Sources of Healthy Fats
Fats are always something that we intend to keep away from, however, it’s not always healthy to do so. While unsaturated fats are bad for …
5 Ways To Set A Morning Routine That Rocks
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy …
7 Foods That Promote Bone Health
Your skeleton may be out of sight, but it definitely shouldn’t be out of mind. Unhealthy eating habits and age can literally take a toll …
How to Master Fitness from Home
Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. …
Health and Fitness: Why you Should Quit Drinking Soda Today
This article states information from a book review and one authors experiences following the advice to cut soda from her diet. Opinions and views expressed …
Health and Fitness: Master Your Metabolism
Several months ago, a friend suggested that I read the book “Master Your Metabolism” by Jillian Michaels; she had just finished reading the book and …
Foods with High Vitamin C to Keep you Healthy this Winter!
Vitamin C. We all have heard it’s a necessity to keep us healthy all winter long and we load up on our citrus to make …
Why I Quit Drinking Soda
I have been a soda drinker for as long as I can remember. I never liked coffee much, so for me, soda was like my …
Extra Virgin Olive Oil’s Impact Against Depression
Extra Virgin Olive Oil’s Impact Against Depression Whether it’s a matter of personal trouble or a poor decision made in the workplace, instances like …
Whole 30 and a Chicken Recipe
Have you heard of the Whole 30 Program? This program is to help change your life in 30 days… Whole 30 Program On April 1st …
What is The Paleo Diet?
As I look around on Pinterest and fellow food blogger sites lately, I see a lot of Paleo recipes and I’ve been wondering…what the heck is Paleo? …
Healthy Almond Joy Fudge Bars
These easy healthy almond joy fudge bars made with coconut oil will WOW your family! Who doesn’t love Almond Joy Candy, right? It has …
Why I Hate Working Out
Okay, I don’t really HATE working out… that’s probably an exaggeration. But I certainly don’t love it. We all know that person. You know the one I’m talking about…the …
Is Fat Free Really Better for You?
I recently read an article from Food and Healing that suggests that fat free foods are a bad idea. The article discusses the fact that our …
Eat Right for Your Type: Myth or Miracle Diet?
There’s a diet trend that’s been getting a lot of public attention as of late: [amazon_link id=”071267716X” target=”_blank” container=”” container_class=”” ]Eat Right for Your Type[/amazon_link]. …
Easy Resolutions to Lead You to Success in 2013
It’s that time again and everyone I know is setting their resolutions or goals for 2013. How about starting with these easy resolutions to lead …
Eating for your Health
Eating for your Health Wouldn’t it be nice if we had an easy cure for disease? An easy way for people to be healthy. A …
Why You Shouldn’t Eat Wheat
There is a lot of contraindicating information when it comes to eating wheat. Many diets and doctors claim it is the key to a successful …
