You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months
Fitness
5 Things to Do When You Start Working Out
Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before …
How to Choose a Fitness Program Right For You
From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start …
5 Ways To Set A Morning Routine That Rocks
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy …
How to Master Fitness from Home
Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. …
Fitness Gear for the New Year
It’s almost the new year and time for all those New Year Resolutions. Did you resolve to get fit, eat better and exercise? Well, you’re …
Couch to 5K Chronicles-Choosing the Right Gear
When I began the Couch to 5k program, I went running in old sweats and t-shirts, and my worn out athletic shoes. I figured, it’s …
Why I Hate Working Out
Okay, I don’t really HATE working out… that’s probably an exaggeration. But I certainly don’t love it. We all know that person. You know the one I’m talking about…the …
