Tracy IsemingerYou may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all tied together in a plan that allowed me to actually …
5 Things to Do When You Start Working Out
Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before you start working out with your own routine. Following these …
How to Choose a Fitness Program Right For You
From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start with a fitness program, and that’s when things get tricky. …
5 Ways To Set A Morning Routine That Rocks
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy morning routine is so important. Not only will it help …
How to Master Fitness from Home
Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. Gym memberships are nice but not necessary! More and more …
Fitness Gear for the New Year
It’s almost the new year and time for all those New Year Resolutions. Did you resolve to get fit, eat better and exercise? Well, you’re not alone. Many people have the same resolutions and are …
Couch to 5K Chronicles-Choosing the Right Gear
Ericka @Chef PickyKid and MeWhen I began the Couch to 5k program, I went running in old sweats and t-shirts, and my worn out athletic shoes. I figured, it’s just running so it doesn’t really matter what I’m wearing …
Why I Hate Working Out
Okay, I don’t really HATE working out… that’s probably an exaggeration. But I certainly don’t love it. We all know that person. You know the one I’m talking about…the person who LOVES working out and wakes up at three …