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Daily Dish Magazine

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Home/Fitness

Fitness

Showing: 1 - 8 of 8 Articles
UP10TION SEATTLE 2018
Fitness Health & Beauty Nutrition

Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months

Tracy Iseminger Tracy IsemingerApril 8, 2022September 14, 2018 Leave a Comment on Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months

You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all tied together in a plan that allowed me to actually …

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5 things to do when you start working out
Featured Fitness Health & Beauty

5 Things to Do When You Start Working Out

Tracy Iseminger Tracy IsemingerApril 8, 2022August 5, 2018 1 Comment on 5 Things to Do When You Start Working Out

Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before you start working out with your own routine. Following these …

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How to Choose a Fitness Program Right For You.
Featured Fitness Health & Beauty

How to Choose a Fitness Program Right For You

Tracy Iseminger Tracy IsemingerApril 8, 2022July 29, 2018 Leave a Comment on How to Choose a Fitness Program Right For You

From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start with a fitness program, and that’s when things get tricky. …

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5 Tips to Set a Morning Routine That Rocks!
Featured Fitness Health & Beauty

5 Ways To Set A Morning Routine That Rocks

Tracy Iseminger Tracy IsemingerApril 8, 2022July 22, 2018 Leave a Comment on 5 Ways To Set A Morning Routine That Rocks

The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy morning routine is so important. Not only will it help …

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Featured Fitness Health & Beauty

How to Master Fitness from Home

Tracy Iseminger Tracy IsemingerJuly 22, 2017July 30, 2017 Leave a Comment on How to Master Fitness from Home

Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. Gym memberships are nice but not necessary! More and more …

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Featured Fitness Health & Beauty

Fitness Gear for the New Year

Tracy Iseminger Tracy IsemingerDecember 30, 2015December 31, 2015 Leave a Comment on Fitness Gear for the New Year

It’s almost the new year and time for all those New Year Resolutions. Did you resolve to get fit, eat better and exercise? Well, you’re not alone.  Many people have the same resolutions and are …

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Featured Fitness Health & Beauty

Couch to 5K Chronicles-Choosing the Right Gear

Ericka @Chef PickyKid and Me Ericka @Chef PickyKid and MeApril 9, 2014April 9, 2014 Leave a Comment on Couch to 5K Chronicles-Choosing the Right Gear

When I began the Couch to 5k program, I went running in old sweats and t-shirts, and my worn out athletic shoes.  I figured, it’s just running so it doesn’t really matter what I’m wearing …

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Featured Fitness Health & Beauty

Why I Hate Working Out

Ericka @Chef PickyKid and Me Ericka @Chef PickyKid and MeFebruary 17, 2014March 6, 2013 4 Comments on Why I Hate Working Out

Okay, I don’t really HATE working out… that’s probably an exaggeration.  But I certainly don’t love it.  We all know that person.  You know the one I’m talking about…the person who LOVES working out and wakes up at three …

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