Skinny Mini Pumpkin Pies

Tis the season for pumpkin, pumpkin and MORE pumpkin recipes!  That is one of the many reasons I love this time of year. I don’t know why pumpkin just doesn’t “feel” right any other time but Fall.  One of my family favorites is pumpkin pie but as always, we look for a way to slim it down a bit.  An easy way to start is by reducing your portion size so we made these “Skinny Mini Pumpkin Pies” in mini muffin pans and then subbed ingredients to make it lower in fat than traditional pie.  Hope you love them as much as we do!



Skinny Mini Pumpkin Pies 


Skinny Mini Pumpkin Pies



Skinny Mini Pumpkin Pies

Skinny Mini Pumpkin Pie
  • Author: Tracy Iseminger
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30



For Pudding Filling

  • 1 Can Light Coconut Milk
  • 4 Cups Canned Pumpkin
  • ½ Cup Fat Free Sour Cream
  • ¼ Cup Sugar Free Vanilla Syrup (torani)
  • 1½ tsp Pumpkin Pie Spice
  • 3 TBSP Instant Clear Jel

For Graham Cracker Crust

Graham Cracker Crust

  • 1 Box Low Fat Graham Crackers
  • 3 TBSP Sugar Free Vanilla Syrup
  • 1/2 Cup Light Vanilla Soy Milk


For Pudding Filling

  1. Stir first 5 ingredients into a large bowl.
  2. Add Clear Jel and mix with Immersion Blender until thickened.
  3. Add more Clear Jel 1 tsp at a time until pudding consistency.

For Graham Cracker Crust

  1. Place crackers in food processor until fine crumbs.
  2. Add syrup and soy milk.
  3. Press crust mix into mini muffin tin forming a crust shape.
  4. Bake at 350 degrees for 10-15 minutes until firm and hold shape.
  5. Let cool and fill with Skinny Pumpkin Pudding.


  • Serving Size: 8
  • Calories: 213
  • Sugar: 15
  • Sodium: 52
  • Fat: 11
  • Saturated Fat: 9
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 29
  • Protein: 3
  • Cholesterol: 1

Find Instant Clear Jel and Torani Sugar Free Vanilla Syrup on Amazon! 


Find some more Pumpkin Recipes on Daily Dish Magazine! 

Pumpkin Pie Dip

Pumpkin Pie Oatmeal

Stuffed Pumpkin

Pumpkin Cheesecake in Gingerbread Cups

Skinny Pumpkin Maple Praline Latte

Pizza Pumpkins


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