Featured Lunch Recipes Snacks

Skinny Black Bean Chicken Wrap

This easy to make ahead skinny black bean chicken wrap is a perfect light grab and go lunch with plenty of flavor and protein to help you through your day.

 

Skinny Black Bean Chicken Wrap

 

Ingredients

4 Large flour tortillas, warm (low carb or whole wheat)

1 Lb boneless chicken breast, cooked

1 Tsp chili powder

1 Tsp cumin

1 Tsp salt

1 Tsp pepper

1 Cup diced tomatoes

2 Cups mixed salad

2 Cups black beans, drained

¼ Cup chopped cilantro

2 Cups shredded Monterey cheese

 


 

Skinny Black Bean Chicken Wrap

 

Chop cooked chicken breast into bite-size pieces and toss with chili powder, cumin, salt, and pepper.

Lay salad mix and chicken breast onto your tortilla

 

Skinny Black Bean Chicken Wrap

 

Add cheese…

 

Skinny Black Bean Chicken Wrap

 

Add black beans, diced tomatoes & cilantro…

 

Skinny Black Bean Chicken Wrap

 

Roll up tortilla like a burrito…

 

Skinny Black Bean Chicken Wrap

 

Cut & serve!

To save for snacks, wrap in plastic wrap and store in the refrigerator.

 

Skinny Black Bean Chicken Wrap

 

These are really packed full of flavor and don’t need any dressing. If you prefer, these are also great topped with salsa. You can even heat them up and top with an enchilada sauce for a fun twist!

 

Print This Recipe!

 

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Skinny Black Bean Chicken Wrap

Skinny Black Bean Chicken Wrap

  • Author: Tracy Iseminger
  • Prep Time: 15
  • Total Time: 15
  • Yield: 4

Ingredients

  • 4 Large flour tortillas, warm (low carb or whole wheat)
  • 1 Lb boneless chicken breast, cooked
  • 1 Tsp chili powder
  • 1 Tsp cumin
  • 1 Tsp salt
  • 1 Tsp pepper
  • 1 Cup diced tomatoes
  • 2 Cups mixed salad
  • 2 Cups black beans, drained
  • ¼ Cup chopped cilantro
  • 2 Cups shredded Monterey cheese

Instructions

  1. Chop cooked chicken breast into bite size pieces and toss with chili powder, cumin, salt and pepper.
  2. Lay salad mix and chicken breast onto your tortilla
  3. Add cheese
  4. Add black beans, diced tomatoes & cilantro
  5. Roll up tortilla like a burrito
  6. Cut & serve!

Notes

  • To save for snacks, wrap in plastic wrap and store in the refrigerator. Optional: Serve with salsa.

Nutrition

  • Serving Size: 4
  • Calories: 760
  • Sugar: 2
  • Sodium: 1543
  • Fat: 27
  • Saturated Fat: 13
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 64
  • Protein: 64
  • Cholesterol: 147

 

SKINNY BLACK BEAN CHICKEN WRAP

 

You may also like: 

Steak Fajita Rice Bowls

Asian Cucumber Salad

{Daily Dish Recipe} Lighter Chicken Burrito Bowl

{Daily Dish Recipe} Skinny Asian Chicken Noodle Bowl

{Daily Dish Recipe} Skinny Chicken Enchiladas

 

 

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SKINNY BLACK BEAN CHICKEN WRAP

 

 

 

 

 

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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