Featured Lunch Recipes Snacks

Skinny Black Bean Chicken Wrap

This easy to make ahead skinny black bean chicken wrap is a perfect light grab and go lunch with plenty of flavor and protein to help you through your day.

 

Skinny Black Bean Chicken Wrap

 

Ingredients

4 Large flour tortillas, warm (low carb or whole wheat)

1 Lb boneless chicken breast, cooked

1 Tsp chili powder

1 Tsp cumin

1 Tsp salt

1 Tsp pepper

1 Cup diced tomatoes

2 Cups mixed salad

2 Cups black beans, drained

¼ Cup chopped cilantro

2 Cups shredded Monterey cheese

 


 

Skinny Black Bean Chicken Wrap

 

Chop cooked chicken breast into bite-size pieces and toss with chili powder, cumin, salt, and pepper.

Lay salad mix and chicken breast onto your tortilla

 

Skinny Black Bean Chicken Wrap

 

Add cheese…

 

Skinny Black Bean Chicken Wrap

 

Add black beans, diced tomatoes & cilantro…

 

Skinny Black Bean Chicken Wrap

 

Roll up tortilla like a burrito…

 

Skinny Black Bean Chicken Wrap

 

Cut & serve!

To save for snacks, wrap in plastic wrap and store in the refrigerator.

 

Skinny Black Bean Chicken Wrap

 

These are really packed full of flavor and don’t need any dressing. If you prefer, these are also great topped with salsa. You can even heat them up and top with an enchilada sauce for a fun twist!

 

Print This Recipe!

 

Skinny Black Bean Chicken Wrap
Serves 4
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
760 calories
64 g
147 g
27 g
64 g
13 g
396 g
1543 g
2 g
0 g
11 g
Nutrition Facts
Serving Size
396g
Servings
4
Amount Per Serving
Calories 760
Calories from Fat 238
% Daily Value *
Total Fat 27g
41%
Saturated Fat 13g
67%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 147mg
49%
Sodium 1543mg
64%
Total Carbohydrates 64g
21%
Dietary Fiber 11g
44%
Sugars 2g
Protein 64g
Vitamin A
49%
Vitamin C
13%
Calcium
51%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Large flour tortillas, warm (low carb or whole wheat)
  2. 1 Lb boneless chicken breast, cooked
  3. 1 Tsp chili powder
  4. 1 Tsp cumin
  5. 1 Tsp salt
  6. 1 Tsp pepper
  7. 1 Cup diced tomatoes
  8. 2 Cups mixed salad
  9. 2 Cups black beans, drained
  10. ¼ Cup chopped cilantro
  11. 2 Cups shredded Monterey cheese
Instructions
  1. Chop cooked chicken breast into bite size pieces and toss with chili powder, cumin, salt and pepper.
  2. Lay salad mix and chicken breast onto your tortilla
  3. Add cheese
  4. Add black beans, diced tomatoes & cilantro
  5. Roll up tortilla like a burrito
  6. Cut & serve!
Notes
  1. To save for snacks, wrap in plastic wrap and store in the refrigerator. Optional: Serve with salsa.
beta
calories
760
fat
27g
protein
64g
carbs
64g
more
Daily Dish Magazine | Recipes | Travel | Crafts https://www.foodiefriendsfridaydailydish.com/

 

SKINNY BLACK BEAN CHICKEN WRAP

 

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{Daily Dish Recipe} Skinny Chicken Enchiladas

 

 

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SKINNY BLACK BEAN CHICKEN WRAP

 

 

 

 

 

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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