Orange Pomegranate Quinoa Salad
I am a big fan of Pomegranate, although not such a fan of preparing them. My whole kitchen always looks like it has been under attach whenever I try to get them ready to eat. I have tried many ways to open them ~ underwater, knocking them out with a wooden spoon and they don’t seem to work that well.. I still have a mess everywhere. As I was surfing I came across the correct way to eat a pomegranate and the next time I need to deseed one I am going to give this a try. How do you get the seeds out? Any great tricks.
The Pomegranate not only is a wonderful tasting fruit it has great healthy benefits. That is once you get to the arils or seeds.
- Helps to loose weight ~ They increase your energy and cleanse the body to help facilitate weight loss.
- Powerful anti-oxidant.
- High in Vitamin C ~ this will help with inflammation
- Protects your heart ~ can lower you bad cholesterol, while helping to increase your good cholesterol. May help to lower your blood pressure.
- Can aid in digestion ~ helping with nausea, hemorrhoids, diarrhea. It can also be good to help with constipation.
- For men can help decrease impotency and aids in pregnancy.
Have you ever tried this wonderful fruit? Do you eat it plan or do you use it in a recipe? Here is a great recipe if you would like to try pomegranates, the flavours in this recipe are superb.
A wonderful flavour full salad made with quinoa, oranges, and pomegranate, with a light vinaigrette dressing
- 1 cup water
- 1/2 cup uncooked quinoa
- 1/2 tsp salt
- 1/8 cup Pompeian white wine vinegar
- 1 tsp orange peel
- 1 tbsp pomegranate juice
- 2 tbsp orange juice
- 3/4 tbsp Pompeian Olive Oil
- 18 tsp black pepper
- 1 cup orange slices
- 1/4 cup pomegranate seeds
- 1/3 cup red onion diced
- 1 1/2 tbsp parsley flakes
- In medium saucepan add quinoa, water and salt to a boil, decrease heat and simmer for approximately 15 minutes until quinoa is soft and liquid is evaporated. Fluff with fork and set aside. Cool completely.
- While quinoa is cooking deseed pomegranate. Peel and cut oranges into bite size pieces. Dice onions.
- In small bowl mix together white wine vinegar, pomegranate juice, orange juice, orange peel, olive oil and pepper. Whisk until well mixed.
- In bowl, mix together quinoa, vinegar mixture, oranges, pomegranate seeds, onions and parsley flake. Toss gently to combine all ingredients.
- I served salad over Romaine lettuce.
- Serving Size: 2
- Calories: 340
- Sugar: 15
- Sodium: 605
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 61
- Protein: 10
- Cholesterol: 0
For another great recipe using this fruit ~ Holiday Fruit Salad