Featured Heart Healthy Heart Healthy Recipes Low Sugar Recipes Lunch Recipes Salads Side Dishes Vegetarian

Meatless Monday – Tofu Quinoa Salad

March is National Nutrition Month and House Foods America is helping us celebrate health by sharing another one of their wonderful Tofu recipes!  Tofu Quinoa Salad.  This salad is packed full of protein and vitamins and will surely energize you through your whole day.  So simple.  So healthy.

tofu quinoa salad


Tofu Quinoa Salad

  • Author: House Foods America


A wonderful recipe shared by House Foods America with Daily Dish Magazine for National Nutritional Month.



  • 1 House Foods Premium Tofu or Organic Tofu, Super Firm Cubed
  • 1 cup uncooked quinoa (couscous can be substituted)
  • 1 cup canned corn
  • 1 small red bell pepper, diced
  • ¼ cup pine nuts
  • ½ cup seedless grapes, halved
  • ½ cup dried raspberries or cranberries (optional)
  • ¼ cup Italian parsley, finely chopped


  • 1 tbsp. lime juice
  • 2 tbsp. olive oil
  • ¼ cup wine vinegar
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions.
  2. Allow to cool.
  3. While quinoa is cooking, whisk together lime juice, olive oil, wine vinegar, salt and pepper.
  4. Combine cooked quinoa with rest of the ingredients except tofu, and lime juice mixture, stirring well.
  5. Add tofu, mix well and sprinkle with Italian parsley

Enjoy and Healthy Eating! 



Enhanced by Zemanta
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on LinkedInPrint this pageEmail this to someone

About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

Leave a Comment