From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start with a fitness program, and that’s when things get tricky. The right fitness program can get you everything you want from it, and more. The wrong choice can end up leaving you in pain and unsuccessful. If you’re planning to start with a fitness program to feel more healthy and active, and are overwhelmed with the number of options available, here’s a little help. Consider these tips to choose a fitness program that’s right for you.
How to Choose a Fitness Program That is Right for You
Depending on the type of person you are, your lifestyle, your eating habits and your history of medical conditions, you may need to pick a fitness program that suits your needs.
Be clear about your current fitness levels and your fitness goals. Set realistic expectations and see what fitness activities and exercises that can help you reach there within a set timeframe.
Make sure the fitness program you’re getting enrolled in covers everything from flexibility and core training to resistance training and cardiovascular conditioning. Exercises that have a mix of these are the best and must be included as a part of your training program.
Before starting a new fitness program, especially if you are getting into it for the first time, and haven’t been active for a long time, consult your doctor.
To make things clearer, you might also want to complete a fitness self-assessment.
Try to look for a fitness program that includes activities that you enjoy doing- it can be anything from yoga to swimming to kickboxing. If you start out with a routine that includes things that you love doing, you’ll be more likely to stick to it.
Plan your fitness program according to your schedule. While it is best to work out during the day, if you don’t have enough time before you dash off to work, you can chalk out an evening fitness routine.
Start out with a low impact workout program and then gradually, as you move forward, include new exercises and work your way up to a program meant for a specific fitness goal.
Consider what your friends around you have done who have been successful. Ask them what has worked and what hasn’t. Maybe even find yourself a fitness partner!
Research. Research. Research. Before jumping into buying the first DVD from an infomercial or signing up for a gym, do a bit of research and look at reviews and take a serious look at if that program is right for you.
Consider a personal trainer to help you make your plan and get started. These are people who have studied to create fitness plans for individuals and serve as motivational coach. Even if you can only afford a few sessions, they can start you off on the right track.
You may also enjoy these exercise tips: