Well, this one goes way back already…I forgot I hadn’t published this recipe yet!  This squash recipe really is super quick and easy to make and tastes great.  For a time saver, you can use ready made BBQ Sauce and dinner will be done in no time!

This post is one of my favorites too because it is the first time I had “pretty” pictures of my food.  These were taken after following a few tips from a fellow blogger, Baker Bettie.

Spaghetti Squash with BBQ Sauce

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Quick and Easy


  • 1 Spaghetti Squash

BBQ Sauce:

  • 3/4 Cup Ketchup
  • 1/4 Cup Mustard
  • 1 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1 tsp Ground Pepper
  • 2 1/2 TBSP Splenda Brown Sugar
  • Dash of Vinegar


  1. Add all your sauce ingredients into mixing bowl.
  2. Mix together until well blended.
  3. Microwave the Spaghetti Squash
  4. (Click HERE for directions)
  5. Remove your "noodles" from squash and mix with BBQ Sauce
  6. Dinner is done!
  7. Enjoy!

Mix together until well blended.

Microwave the Spaghetti Squash

(Click HERE for directions)

Remove your “noodles” from squash and mix with BBQ Sauce

Dinner is done!




Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on LinkedInPrint this pageEmail this to someone

You may also like...


  1. G’day and thanks for sharing at the #SayGdayParty! Love spaghetti squash Tracy! Pinned!
    Please make sure to stop by if you haven’t already and visit some other people also attending the party and would be great if you could answer one of my questions or two! Thank you! Cheers! Joanne

  2. This looks amazing! I eat a lot of spaghetti squash in the fall and winter – I will definitely have to try this one. Thanks! Found you from the Weekend re-treat link-up party 🙂

  3. I’ve tried so many different flavors with spaghetti squash before, but never BBQ! This sounds awesome!

  4. I will definitely have to try this – I love spaghetti squash. When you are doing low carb its a great pasta substitute as well. Thanks for the idea!

  5. I have tried spaghetti sauce several times and it never seems to have a lot of flavor. this sounds interesting, I may give it another go. Thanks Tracy

  6. Busy Vegetarian Mom


    1. I have tried it with spaghetti sauce and I don’t really like it. I will have to give this a try! Thanks for posting!

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe