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Healthy Cabbage Soup Recipe | Easy Diet Food

Healthy Cabbage Soup Recipe

  • Author: Tracy Iseminger
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30

Description

This healthy cabbage soup is packed full of flavor, veggies, is easy to make, and makes dieting easy!


Scale

Ingredients

  • ½ Large Cabbage
  • 2 Cups Chicken Stock
  • 1 Onion, Diced
  • 2 Cloves Garlic, Minced
  • 2 Stalks Celery, Sliced
  • 1 Can Condensed Tomato Soup
  • 1 Can Sliced Carrots
  • 2 Tablespoons Dried Parsley
  • Olive Oil
  • Salt and Pepper

Instructions

  1. In a pot, drizzle some olive oil and add your celery, garlic, onion, salt and pepper, and parsley. Mix well and allow to cook until onions turn translucent or until celery is softer.
  2. Chop your cabbage in half and chop off the stem at the end. Allow the larger leaves to fall away. Chop your cabbage into smaller chunks and place in the pot along with your chicken stock.
  3. Set heat to medium and allow mixture to simmer for about 15-20 minutes or until cabbage has gotten softer.
  4. Add your tomato soup and mix well. Allow to simmer for about 5 minutes.
  5. Add your carrots and allow to simmer for another 5 minutes.

Notes

  • For a new flavor, try adding fire roasted tomato chunks and chilies, or jalapenos for a bit of heat!
  • *Make it Vegetarian by swapping out the chicken stock for vegetable stock!

Nutrition

  • Serving Size: 6
  • Calories: 104
  • Sugar: 8
  • Sodium: 467
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 20
  • Protein: 4
  • Cholesterol: 2