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Healthy Cabbage Soup Recipe

This healthy cabbage soup recipe is packed full of flavor, easy to make, and makes dieting easy!

 

Healthy Cabbage Soup Recipe | Easy Diet Food

 

Ingredients:

½ Large Cabbage

2 Cups Chicken Stock (or Vegetable Stock)

1 Onion, Diced

2 Cloves Garlic, Minced

2 Stalks Celery, Sliced

1 Can Condensed Tomato Soup

1 Can Sliced Carrots

2 Tablespoons Dried Parsley

Olive Oil

Salt and Pepper


 

Healthy Cabbage Soup Recipe

 

 

In a pot, drizzle some olive oil and add your celery, garlic, onion, salt and pepper, and parsley. Mix well and allow to cook until onions turn translucent or until celery is softer.

 

Chopped Veggies

 

Chop your cabbage in half and chop off the stem at the end. Allow the larger leaves to fall away. Chop your cabbage into smaller chunks and place in the pot along with your chicken stock.

 

Veggie Soup

 

Set heat to medium and allow mixture to simmer for about 15-20 minutes or until cabbage has gotten softer.

Add your tomato soup and mix well. Allow to simmer for about 5 minutes.

Add your carrots and allow to simmer for another 5 minutes.

 

Healthy Cabbage Soup Recipe | Easy Diet Food

*For a new flavor, try adding some fire roasted tomato chunks and chilies or even a bit of jalapeno for

some spice!

 

You might also like:

Rosemary Butternut & Chicken Skillet

Zucchini Corn Casserole

Comforting Soup Recipes

 

Print the Recipe

 

Healthy Cabbage Soup Recipe
Serves 6
This healthy cabbage soup is packed full of flavor, veggies, is easy to make, and makes dieting easy!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
104 calories
20 g
2 g
2 g
4 g
0 g
286 g
467 g
8 g
0 g
1 g
Nutrition Facts
Serving Size
286g
Servings
6
Amount Per Serving
Calories 104
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 467mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 4g
Vitamin A
124%
Vitamin C
70%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ Large Cabbage
  2. 2 Cups Chicken Stock
  3. 1 Onion, Diced
  4. 2 Cloves Garlic, Minced
  5. 2 Stalks Celery, Sliced
  6. 1 Can Condensed Tomato Soup
  7. 1 Can Sliced Carrots
  8. 2 Tablespoons Dried Parsley
  9. Olive Oil
  10. Salt and Pepper
Instructions
  1. In a pot, drizzle some olive oil and add your celery, garlic, onion, salt and pepper, and parsley. Mix well and allow to cook until onions turn translucent or until celery is softer.
  2. Chop your cabbage in half and chop off the stem at the end. Allow the larger leaves to fall away. Chop your cabbage into smaller chunks and place in the pot along with your chicken stock.
  3. Set heat to medium and allow mixture to simmer for about 15-20 minutes or until cabbage has gotten softer.
  4. Add your tomato soup and mix well. Allow to simmer for about 5 minutes.
  5. Add your carrots and allow to simmer for another 5 minutes.
Notes
  1. For a new flavor, try adding fire roasted tomato chunks and chilies, or jalapenos for a bit of heat!
  2. *Make it Vegetarian by swapping out the chicken stock for vegetable stock!
beta
calories
104
fat
2g
protein
4g
carbs
20g
more
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Healthy Cabbage Soup Recipe | Easy Diet Food

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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