Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason. Getting adequate amounts of B-12 in your diet is essential to staying healthy year round and fighting off fatigue and depression. Getting enough is not as hard as it may seem by simply adding in a few nutrient rich foods high in B-12. Below is a list of a few options that are easy to add to your diet while delivering a good dose of vitamins.
Foods High in B-12
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Click to Print: Foods High in B-12