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Foods High in B-12 to Fight Depression and Fatigue

Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason.  Getting adequate amounts of B-12 in your diet is essential to staying healthy year round and fighting off fatigue and depression.  Getting enough is not as hard as it may seem by simply adding in a few nutrient rich foods high in B-12.  Below is a list of a few options that are easy to add to your diet while delivering a good dose of vitamins. 

Foods High in B-12

Click below the list and print your own copy to keep handy at home! 

 

 

Foods High in B-12

 

Click to Print: Foods High in B-12

 

 

Sources: 
http://nutritiondata.self.com/foods-000116000000000000000-w.html

http://bembu.com/vitamin-b12-foods

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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