Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason. Getting adequate amounts of B-12 in your diet is essential to staying healthy year round and fighting off fatigue and depression. Getting enough is not as hard as it may seem by simply adding in a few nutrient rich foods high in B-12. Below is a list of a few options that are easy to add to your diet while delivering a good dose of vitamins.
Foods High in B-12
Click below the list and print your own copy to keep handy at home!
Click to Print: Foods High in B-12
Sources:
http://nutritiondata.self.com/foods-000116000000000000000-w.html
http://bembu.com/vitamin-b12-foods
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
