Endive Know Your Fruits and Veggies

Endive

Flickr photo https://flic.kr/p/7BZzgF by Walt Hubis

 

 

Endive, also known as Belgian Endive is high in vitamin A, Vitamin K, folate, manganese and b vitamins. This low-calorie vegetable is said to be a good cure for acne and skin problems.
Eat this leafy vegetable in soups, salads and sandwiches. Smoothies are also a popular way to enjoy it.
It is sprouted and grown in the dark to retain its whitish hue.
The correct pronunciation is “on-deev” but most Americans say, “En-dive”. Either way don’t pass this veggie by next time you shop.

 

Check out California Endive for some recipe ideas! 

 

Cooknguide.com Learn to Cook Video Tutorial Series

 

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on LinkedInPrint this pageEmail this to someone

Leave a Comment