Poached Salmon with Dill Sauce


  • 1 lb salmon filets
  • 1 32 oz. carton chicken broth
  • 1 cup fat free Greek yogurt
  • 2 Tbsps. coarse ground prepared mustard
  • 2 Tbsps. fresh dill, chopped
  • salt and pepper to taste


  1. Stir together yogurt, mustard, dill, salt, and pepper.
  2. Cover and refrigerate until serving.
  3. Add chicken broth to a large deep skillet. Bring to a boil.
  4. Add salmon to broth. If broth does not cover salmon add water to cover.
  5. Boil just until salmon is cooked through being careful not to overcook (about 10 minutes).
  6. Serve with dill sauce.