Kale is a super healthy and very versatile. It is high in fiber, vitamin K, vitamin C, vitamin A, calcium, copper, magnesium, iron, potassium, phosphorus, carotenoids and flavonoids reducing the risks of cancer and heart disease. You can enjoy kale in soups, salads, made into chips, or right by itself. In fact, one of my favorite ways to eat kale is by itself sauteed in a little olive oil and sprinkled with sea salt.
This kale and white bean soup uses healthy oil and low fat cheese and gets its creaminess from a combination of pureed white beans and nonfat dry milk making it both delicious and healthy. This is not just any healthy soup, this is really delicious, and you would never know it doesn’t have cream in it.
Kale and White Bean Soup
Ingredients
Instructions
Source: WebMd