I love beets, and beets are super good for you! They come in beautiful red and gold to make your plate beautiful, as well as healthy and delicious! Beets are high in fiber, folates, B- complex vitamins, iron, manganese, copper and magnesium. They have been shown to slow tumor cell growth, help you detox, and have anti-inflammatory properties. Did I mention they taste great?
The beets pictured above and in the recipe below are golden beets, which taste just about the same as the red ones, so use what you want. It also has kale in it – which seems to be a recurring health food for me. Kale seems to be good combined with lots of other healthy foods!
Golden Beets with Kale
Sources: The World’s Healthiest Foods