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Easy Baked Bang Bang Cauliflower Tacos Recipe | Vegetarian Meals Easy Baked Bang Bang Cauliflower Tacos Recipe | Vegetarian Meals Print

Baked Bang Bang Cauliflower Tacos

  • Author: Tracy Iseminger
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40

Scale

Ingredients

  • 1 cup flour
  • 1 cup water
  • ¼ cup Frank’s sauce
  • 1 head cauliflower, cut into florets
  • taco shells
  • ½ cup black beans, drained
  • 1 jalapeno, sliced
  • ½ cup cotija cheese
  • ¼ cup chopped cilantro

Cilantro Ranch Sauce

  • ½ cup sour cream
  • ½ cup ranch dressing
  • 2 tbsp chopped cilantro
  • 1 tsp lime juice

Instructions

  1. Whisk together flour, water, and Frank’s sauce in a medium sized bowl.
  2. Add cauliflower florets and stir thoroughly to coat.
  3. Arrange on a baking sheet lined with parchment paper, and bake at 350 degrees for 30-35 minutes, turning halfway through.
  4. Once cauliflower is finished cooking, build your tacos: Start with 3-4 florets on a corn tortilla, sprinkle on black beans, cilantro, and jalapenos, then drizzle cilantro ranch.

Cilantro ranch

  1. Mix all ingredients together with an immersion blender and serve or chill.


Nutrition

  • Serving Size: 6
  • Calories: 306
  • Sugar: 3
  • Sodium: 514
  • Fat: 19
  • Saturated Fat: 6
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 27
  • Protein: 9
  • Cholesterol: 28