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Cauliflower French Onion Dip

This cauliflower french onion dip is super easy to make, full of flavor, and is a much healthier version of the classic recipe.

 

Cauliflower French Onion Dip with Goat Cheese!

 

We’ve been following the blood type diet for quite some time in our household. The problem… we have 3 blood types we are cooking for which limits ingredients that are diet friendly. Luckily this easy cauliflower french onion dip is pretty compatible with all our blood types and is a super tasty lightened up version of the classic recipe! Seriously… you can’t even tell there is cauliflower in there!

 

Cauliflower French Onion Dip

3 Small Onions – Sliced

2 TBSP Olive Oil

1/4 Cup White Wine (I used Chardonnay)

1 1/2 TBSP Diced Garlic

1 10 oz. Bag Frozen Riced Cauliflower (cooked as directed)

6 oz. Goat Cheese

1 tsp. Creamy Horseradish

1/4 Cup Sour Cream

 


 

 

 

 

 

Slice your 3 small onions

onions for french onion dip

 

Saute in a pan with olive oil and a little salt and pepper

 

cooking onions

 

Cook down onions adding a bit of white wine

 

cooking onions with wine

 

I used a Chardonnay (and enjoyed a bit for the cook too) but you can use any white you have on hand!

 

Chateau St. Michelle Chardonnay

 

Add your garlic and continue to saute until onions are well browned and caramelized.

 

saute onions with garlic

 

Cook your riced cauliflower as directed. Any brand will do!

 

riced cauliflower

 

In a bowl combine cooked riced cauliflower, cooked onions, sour cream, goat cheese, and horseradish.

*use more or less horseradish depending on your taste.

You can also add a dash of Worcestershire or soy sauce for a bit more flavor!

 

riced cauliflower, grilled onions, horseradish, sour cream

 

Use a hand mixer to blend the ingredients together until well blended.

Note the dip will not be smooth but have small bits of onion.

 

mixing french onion dip

 

Chill dip before serving

 

cauliflower french onion dip

 

Serve with chips or crackers. We LOVE to use the rice crackers!

 

Cauliflower French Onion Dip

 

 

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Cauliflower French Onion Dip

  • Author: Tracy Iseminger
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20

Description

This lighted up french onion dip is made with riced cauliflower, onions, goat cheese and few other ingredients for flavor. It will be your new favorite for sure!


Ingredients

  • 3 Small Onions – Sliced
  • 2 TBSP Olive Oil
  • 1/4 Cup White Wine (I used Chardonnay)
  • 1 1/2 TBSP Diced Garlic
  • 1 10 oz. Bag Frozen Riced Cauliflower (cooked as directed)
  • 6 oz. Goat Cheese
  • 1 tsp. Creamy Horseradish
  • 1/4 Cup Sour Cream

Instructions

  1. Slice your 3 small onions
  2. Saute in a pan with olive oil and a little salt and pepper
  3. Cook down onions adding a bit of white wine
  4. Add your garlic and continue to saute until onions are well browned and caramelized.
  5. Cook your riced cauliflower as directed.
  6. In a bowl combine cooked riced cauliflower, cooked onions, sour cream, goat cheese, and horseradish.
  7. Use a hand mixer to blend the ingredients together until well blended.
  8. Note the dip will not be smooth but have small bits of onion.
  9. Chill dip before serving.
  10. Serve with chips or crackers.

Notes

  • *use more or less horseradish depending on your taste.
  • You can also add a dash of Worcestershire or soy sauce for a bit more flavor!

Nutrition

  • Serving Size: 8
  • Calories: 129
  • Sugar: 2
  • Sodium: 98
  • Fat: 9
  • Saturated Fat: 4
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 5
  • Protein: 5
  • Cholesterol: 14

 

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Cauliflower French Onion Dip with Goat Cheese!

 

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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