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Daily Dish Magazine

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Recipes, Crafts, & Travel

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Home/Know Your Fruits and Veggies (Page 2)

Know Your Fruits and Veggies

Showing: 21 - 39 of 39 Articles
grilled corn
Featured Know Your Fruits and Veggies

Corn Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsNovember 8, 2014November 10, 2014 Leave a Comment on Corn Know Your Fruits and Veggies

According to the Pennsylvania Marketing and Research Program, the key to great-tasting sweet corn is freshness. The sugar in sweet corn rapidly begins turning to starch within hours after being harvested. About 40% of the …

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Featured Know Your Fruits and Veggies

Cucumbers Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsNovember 2, 2014November 3, 2014 Leave a Comment on Cucumbers Know Your Fruits and Veggies

Are you cool as a cucumber? Probably not. A cucumber like its cousins watermelon and cantaloupe, are high in water content. Eating a cucumber can quench your thirst. Taking that idea a few steps further, …

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Grape Cranberry Sauce bowls
Featured Know Your Fruits and Veggies

Cranberries Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsOctober 26, 2014October 27, 2014 Leave a Comment on Cranberries Know Your Fruits and Veggies

Whether you’re a fan of cranberries in sauces, baked in breads or crammed in cookies you are in luck. Cranberry season is upon us! Mid to late October is harvest season for these delicious red …

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roasted cauliflower soup
Featured Know Your Fruits and Veggies

Cauliflower Know Your Fruit and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsOctober 12, 2014October 13, 2014 Leave a Comment on Cauliflower Know Your Fruit and Veggies

This cole crop vegetable is part of the cabbage family along with broccoli and Brussels sprouts. These vegetables grow best in cool weather. You can grow a spring and fall crop. You can eat it …

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potato cabbage
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Cabbage Know Your Fruits and Veggies #DailyDishMagazine

Cindy's Recipes and Writings Cindy's Recipes and WritingsOctober 5, 2014October 6, 2014 Leave a Comment on Cabbage Know Your Fruits and Veggies #DailyDishMagazine

Cabbage is a vitamin, anti-inflammatory and antioxidant packed vegetable. It is easy to prepared in so many ways. You can eat it raw, steam it, boil or fry it. You can use the leaves as …

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Featured Know Your Fruits and Veggies

Cantaloupe Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsSeptember 28, 2014September 29, 2014 Leave a Comment on Cantaloupe Know Your Fruits and Veggies

Cantaloupes are part of the Cucurbitaceae family which includes melons, squash, pumpkins, cucumbers and gourds. Another name for these fruits are “muskmelons”. These melons are high in Vitamin A and Vitamin C. Select melons that …

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Roasted Carrots
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Carrots Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsSeptember 21, 2014September 22, 2014 Leave a Comment on Carrots Know Your Fruits and Veggies

Carrots are one of the most versatile vegetables. These orange root beauties are packed with nutrition. A medium-size carrot has 25 calories, 6 grams of carbs, 2 grams of fiber and more than 200% of …

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stuffed blueberry muffin
Featured Know Your Fruits and Veggies

Blueberries Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsSeptember 13, 2014September 15, 2014 Leave a Comment on Blueberries Know Your Fruits and Veggies

We crave fats and sweets even though we know a diet rich in these isn’t good for us. So why not replace some of that sugary sweet craving with a naturally sweet fruit like blueberries? …

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Broccoli Know Your Fruits and Veggies #GardenSense

Cindy's Recipes and Writings Cindy's Recipes and WritingsSeptember 1, 2014September 1, 2014 Leave a Comment on Broccoli Know Your Fruits and Veggies #GardenSense

Broccoli is one of those vegetables where people will choose sides. You either love broccoli or hate it. Ask any child which side they pick. You will most likely get a yes to it cooked …

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Bok Choy Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsAugust 17, 2014August 18, 2014 Leave a Comment on Bok Choy Know Your Fruits and Veggies

Bok Choy, (Brassica chinensis) is a type of Chinese cabbage with dark green leaves mounted on thick white stalks. This vegetable can be found in most stir-fry dishes and even deep fried and served as …

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curried peas and black beans
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Black Beans Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsAugust 10, 2014August 11, 2014 Leave a Comment on Black Beans Know Your Fruits and Veggies

Black beans taste great in a variety of dishes. These beans are among the superstars of the bean world; high in fiber, protein, folate and antioxidants. The high quality fiber and water content in beans …

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Featured Know Your Fruits and Veggies

Beets Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsAugust 3, 2014August 3, 2014 Leave a Comment on Beets Know Your Fruits and Veggies

Beets are one of my favorite vegetables. I love them roasted. Slow oven roasting brings out the sweetness. Pair them with other root veggies like carrots, tubers like potatoes and bulbs like onions and garlic …

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Artichokes Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJuly 27, 2014July 28, 2014 1 Comment on Artichokes Know Your Fruits and Veggies

Artichokes are a member of the thistle family. Looking at one makes it seem coated in armor. When you eat an artichoke you are eating the bud of the plant. If left to grow it …

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avocado and bread salad 059
Featured Know Your Fruits and Veggies

10 Avocado Recipes Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJuly 21, 2014July 21, 2014 Leave a Comment on 10 Avocado Recipes Know Your Fruits and Veggies

Avocados are in peak season from March through September. Use this fresh seasonal fruit with berries in a smoothie. It also makes a great dressing enhancer instead of mayo. Stack some slices between your buns …

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mango apricot bread pudding
Featured Know Your Fruits and Veggies

Apricots Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJuly 14, 2014July 14, 2014 1 Comment on Apricots Know Your Fruits and Veggies

Apricots were free for the picking when I was a kid. There was an old, gnarled apricot tree full of fresh, juicy fruit located up the street. There was also an old groundhog that lived …

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4 season sandwich with sprouts
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Alfalfa Sprouts Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJuly 6, 2014July 7, 2014 Leave a Comment on Alfalfa Sprouts Know Your Fruits and Veggies

Alfalfa is a perennial legume that serves many purposes. It is a popular forage crop for cattle. Alfalfa is also left to dry and harvested as hay. This legume is also used as a cover …

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Stuffed Acorn Squash from Feeding Big
Featured Know Your Fruits and Veggies

Acorn Squash Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJune 30, 2014June 30, 2014 Leave a Comment on Acorn Squash Know Your Fruits and Veggies

Acorn Squash It might seem a bit early to be thinking about Acorn Squash but it an all-time favorite of mine. I love it stuffed or just baked and served with butter and brown sugar. …

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Acai Berry Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJune 23, 2014June 23, 2014 Leave a Comment on Acai Berry Know Your Fruits and Veggies

Acai berry is often called a superman among antioxidants. The pulp of this reddish-purple berry has a power punch for its size. According to WebMD, some studies show acai pulp is richer in antioxidants than …

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Featured Garden Sense Know Your Fruits and Veggies

Aburana Know Your Veggies Garden Sense

Cindy's Recipes and Writings Cindy's Recipes and WritingsJune 17, 2014June 18, 2014 Leave a Comment on Aburana Know Your Veggies Garden Sense

You may not have heard of Aburana, but you probably have eaten some form of this plant. It is also known as rape as a green and rapeseed when used as an oil. These native …

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