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Home/Know Your Fruits and Veggies

Know Your Fruits and Veggies

Showing: 1 - 20 of 39 Articles
Eating for Health Featured Health & Beauty Know Your Fruits and Veggies Nutrition

7 Foods That Boost Brain Power

Tracy Iseminger Tracy IsemingerFebruary 17, 2018February 20, 2018 Leave a Comment on 7 Foods That Boost Brain Power

Healthy eating affects you in many ways, and its benefits go way beyond weight loss and glowing skin. Eating the right foods can actually also improve your brain health and boost brain power. Interesting right? Keep …

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Blueberry Currant Oat bread (550x550)
Featured Know Your Fruits and Veggies

Currants #KnowYourFruitsandVeggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJuly 27, 2015July 27, 2015 Leave a Comment on Currants #KnowYourFruitsandVeggies

Currants pack a lot of nutrition into those tiny red berries. These red jewels are high in fiber, Vitamin C. Vitamin B, zinc, magnesium, iron and potassium. Currants are eaten whole as fresh fruit or …

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red blue fingerlings
Featured Know Your Fruits and Veggies

It’s a Fingerling Thing #KnowYourFruitsandVeggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJune 14, 2015June 15, 2015

Fingerling potatoes grow short and small, resembling fingers. These potatoes are variants of different species found throughout the world. Fingerlings are harvested as full size potatoes. They are not the same as new potatoes or …

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Watermelon- Knows Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsMay 25, 2015May 25, 2015

Summer is just around the corner. There is one fruit that signifies this season more than any other around here. Watermelon of course! You can get watermelon all year the same way you can get …

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Featured Know Your Fruits and Veggies

Chayote Squash Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsApril 26, 2015April 27, 2015 Leave a Comment on Chayote Squash Know Your Fruits and Veggies

Chayote squash is native to Mexico and parts of Central America. Many cultures call Chayote, “vegetable pear” in honor of its shape. This light green squash can be served raw, fried, mashed, with skins or …

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Ramps Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsApril 20, 2015April 20, 2015 Leave a Comment on Ramps Know Your Fruits and Veggies

Ramps are a spring thing. These wild growing cousins of leeks, onions and garlic appear for a short time. What makes them even more in demand is they need to be foraged. Ramps are only …

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mango bread pudding
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Mango Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsMarch 9, 2015March 9, 2015 Leave a Comment on Mango Know Your Fruits and Veggies

Mangoes are said to be the most consumed fruit worldwide.  One cup of contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), …

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Nectarines Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsMarch 2, 2015March 2, 2015 Leave a Comment on Nectarines Know Your Fruits and Veggies

Nectarines are the smooth-skinned cousin in the peach family. That smooth skin is a result of a genetic mutation of peaches. Trees sporting nectarines and peaches look identical. The fruit is the only difference. According …

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Pomelos Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsFebruary 22, 2015February 23, 2015 Leave a Comment on Pomelos Know Your Fruits and Veggies

Pomelos are a winter citrus and very high in vitamin C. These fruits were used like pineapples to calm coughs. Pomelos flavor is mild, sweet, and not as bitter or sour as most grapefruit. You …

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Know Your Fruits and Veggies

Watercress Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsFebruary 8, 2015February 9, 2015 Leave a Comment on Watercress Know Your Fruits and Veggies

Watercress grew along a spring-fed stream a few miles from my house. The stream ran alongside an old country road, popping up here and there before going back underground. Back then, owners along the road …

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Spinach- Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsFebruary 1, 2015February 2, 2015 2 Comments on Spinach- Know Your Fruits and Veggies

Spinach is another one of those love it or hate it vegetables. This leafy green is an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good …

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Molasses Lovers Baked Lima Beans
Featured Know Your Fruits and Veggies

Lima Beans Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJanuary 17, 2015January 19, 2015 Leave a Comment on Lima Beans Know Your Fruits and Veggies

Lima beans are good for more than succotash. These legumes are high in fiber, thiamin (vitamin B1), and vitamin B6. Other nutrients include manganese, iron, magnesium, potassium, and phosphorus. Studies showed that lima bean consumption …

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Kale-Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsJanuary 4, 2015January 5, 2015 Leave a Comment on Kale-Know Your Fruits and Veggies

Mention kale and you will either hear applause or clear the room. It is one of those, love it or hate it vegetables. Strong in flavor, kale can be raw but is most nutritious when …

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Breadfruit: Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsDecember 27, 2014December 29, 2014 Leave a Comment on Breadfruit: Know Your Fruits and Veggies

Flickr Photo credit Philip Tellis:Breadfruit https://flic.kr/p/4wjM7 Breadfruit is a staple in many Pacific Island and Caribbean countries. This starchy, white-fleshed fruit is similar to plantain and sweet potato in texture. It has also been compared …

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Jicama
Featured Know Your Fruits and Veggies

Jicama Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsDecember 21, 2014December 22, 2014 Leave a Comment on Jicama Know Your Fruits and Veggies

Jicama plant grows as a vine and is actually a legume or member of the bean family. The root of the plant tastes like a cross between an apple and a potato. It has the …

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Sunchokes
Featured Know Your Fruits and Veggies

Jerusalem Artichokes Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsDecember 12, 2014December 15, 2014 Leave a Comment on Jerusalem Artichokes Know Your Fruits and Veggies

Jerusalem Artichokes (Sunchokes) Earth Apples Jerusalem artichokes or “sunchokes” are members of the sunflower family. These vegetables have a slightly nutty taste and the texture of potatoes. These vegetables contain only a little starch. Instead …

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Salmon with Tiger Dill Sauce (500x500)
Featured Know Your Fruits and Veggies

Horseradish Know Your Herbs and Spices

Cindy's Recipes and Writings Cindy's Recipes and WritingsDecember 7, 2014December 8, 2014 Leave a Comment on Horseradish Know Your Herbs and Spices

Horseradish is one of those vegetables that you either love or you hate. I love it. What makes horseradish unique is its volatile oils. The grated root is mixed with vinegar and sometimes other spices …

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Grapes Know your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsNovember 30, 2014December 1, 2014 Leave a Comment on Grapes Know your Fruits and Veggies

Grapes are now at their peak (available every season May – January!). Grapes of all colors – red, black and green – are a natural source of beneficial antioxidants and other polyphenols. One serving of …

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Endive
Featured Know Your Fruits and Veggies

Endive Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsNovember 24, 2014November 24, 2014 1 Comment on Endive Know Your Fruits and Veggies

    Endive, also known as Belgian Endive is high in vitamin A, Vitamin K, folate, manganese and b vitamins. This low-calorie vegetable is said to be a good cure for acne and skin problems. …

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eggplant
Featured Know Your Fruits and Veggies

Eggplant Know Your Fruits and Veggies

Cindy's Recipes and Writings Cindy's Recipes and WritingsNovember 17, 2014November 17, 2014 1 Comment on Eggplant Know Your Fruits and Veggies

Eggplants belong to the nightshade family of vegetables. This family includes tomatoes and sweet peppers. The growth pattern of these fruits is similar to their tomato cousins. Most commercial eggplants are deep purple in color. …

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