Who is still going strong in eating healthy in 2015? Getting bored yet? No worries, we have what you need to mix it up a …
Health & Beauty
Foods High in B-12 to Fight Depression and Fatigue
Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason. Getting adequate amounts of B-12 in your diet is essential to …
Isagenix Review ~ My Personal Diary of 30 Day Weight Loss Program
*read update at bottom of post 6.29.16 read update 9-14-18 How I lost 45 pounds in 6 months How did I get here? For years …
50 Vegan Recipes Everyone Will LOVE!
It’s the start of the new year and time to start fresh again with your diet. Clean eating, detoxing, filling your body with good, healthy …
Foods with High Vitamin C to Keep you Healthy this Winter!
Vitamin C. We all have heard it’s a necessity to keep us healthy all winter long and we load up on our citrus to make …
30 Day Body Challenge for Beginners
I have seen many 3o day body challenges out there but none that really fit what I wanted to do and that weren’t crazy difficult …
10 Foods to Fight the Flu ~ Stay Healthy this Winter!
I can’t tell you how many people I see walking around this time of year sniffling, sneezing, coughing all over and I wonder just how …
21 Pink Recipes for Breast Cancer Month
October is Breast Cancer Awareness Month. While the disease is so prominent and medicine has made large strides in treating it, many women are still …
Healthy Alternatives to Soda
In last week’s article about Why I Quit Drinking Soda, I talked about some of the health issues associated with drinking soda and shared why …
Why I Quit Drinking Soda
I have been a soda drinker for as long as I can remember. I never liked coffee much, so for me, soda was like my …
Easier and Healthier Caramel Apple Popcorn ~ Just 3 Ingredients!
School has started, the mornings are getting darker and cooler, apples are starting to ripen for picking and after school snacks are in demand! As …
Meatless Monday ~ Mouthwatering Vegan Eggplant Lasagna
One of our favorite ways to have a hearty vegan meal is with this simple vegan eggplant lasagna recipe. Well, it’s not a “traditional” lasagna, …
Eating for Your Health: Figs
I just love figs. My parents have a tree, and I anxiously await their arrival every year. And, since it is about that time I …
Back to School: Lunch, What to Pack
Last week we talked about keeping your child’s packed lunch safe, so this week we are going to talk about what to pack to keep …
Back to School: Lunch Safety
I know a lot of you out there still have a while before school starts back, but here our children go back on August 1st, …
Eating for Your Health: Summer Squash
There are two types of squash summer and winter. Ironically, both are growing right now if you live in the United States. Winter squash …
Banana Oatmeal Cookies
Banana Oatmeal Cookies I have been trying to eat healthier and these Banana Oatmeal Cookies help with my sweet craving. These cookies are gluten free, dairy …
Sunbutter Dressing
Sunbutter Salad Dressing I got this recipe from a friend at work. The original recipe was made with almond butter but I didn’t have any so substituted Sunbutter instead. …
Eating for Your Health: Tomatoes
If you are anything like me, you are harvesting tomatoes daily right now. And, even if you are not, you probably have friends or family …
Eating for Your Health: Blackberries
Well, here in Georgia, blackberries are finally ripening! They are definitely my favorite fruit, so I am really excited. I have to admit my excitement …
