When I think cinnamon, I don’t generally think healthy. Instead I think cinnamon rolls, but my husband has been eating a lot of cinnamon …
Nutrition
Eating for Your Health: Asaparagus
First, I want to say Happy Easter to everyone celebrating today! I tried to come up with a eating for your health food today …
Banana Walnut Waffles
Banana Walnut Waffles I make waffles quite often for breakfast. They are quick, filling and the leftovers can be thrown in the freezer and …
Eating for Your Health: Olive Oil
If you read about food or health, you have probably come across an article at some point telling you you about the health benefits of …
Vegetable Soup
Vegetable Soup You may be thinking to yourself it is spring why would they be writing up a recipe for Vegetable Soup? Well here in …
Eating for Your Health: Dark Chocolate
Dark chocolate is one of the few things we consider dessert that is also considered healthy. It is high in antioxidants, fiber, iron, magnesium, manganese, …
Eating for Your Health: Sweet Potatoes
Sweet Potatoes are almost always on those lists you see for “Super Foods” or “Power Foods,” and they are there for a lot of great …
Quinoa Oat Cereal
Quinoa Oat Cereal I grew up being told to eat my oatmeal… That it is good for you… That it sticks to your bones.. That …
Eating for Your Health: Oats
Eating oatmeal is one of the things my husband and I have been doing to improve our diet. His diabetes has gotten much worse it …
Be Well at Walgreens with Vitamins and More
I am a member of the Collective Bias® Social Fabric® Community. This content has been compensated as part of a social shopper amplification for Collective …
Extra Virgin Olive Oil’s Impact Against Depression
Extra Virgin Olive Oil’s Impact Against Depression Whether it’s a matter of personal trouble or a poor decision made in the workplace, instances like …
Eating for Your Health: Carrots
I remember when I was young, my mother always trying to get me to eat my carrots because they were good for my eyes. It …
Eating for Your Health: Soup for the Sick
I know we have been talking about eating for prevention, but sometimes illness just catches up with you. I have cold – a bad one, …
Eating for Your Health: Beets
I love beets, and beets are super good for you! They come in beautiful red and gold to make your plate beautiful, as well as …
Eating for Your Health: Eggs
Over the years eggs have gotten a bad reputation due to the cholesterol they contain. But, the cholesterol in eggs may not actually bad. And, …
Eating for Your Health: Strawberries
Strawberries are full of vitamin C, fiber, manganese, and potassium. They are good for your heart, increase good cholesterol, and protect you against cancer. And, …
Eating for Your Health: Butternut Squash
Vitamin A is the big nutrient butternut squash is known for. Vitamin A helps eyesight, maintain skin integrity and reduces the risk of certain …
Eating for Your Health: Kale
Kale is a super healthy and very versatile. It is high in fiber, vitamin K, vitamin C, vitamin A, calcium, copper, magnesium, iron, potassium, …
Eating for Your Health: Blueberries
The blueberry is high in fiber, vitamin C, and rank the highest in antioxidant content of any fruit. They don’t ripen until the middle of …
Eating for Your Health: Cranberries Plus a Cranberry Smoothie Recipe
Chances are you have eat something with cranberries in it in the last month because we often associate the pretty red fruit with the …
