Vitamin C. We all have heard it’s a necessity to keep us healthy all winter long and we load up on our citrus to make …
Nutrition
10 Foods to Fight the Flu ~ Stay Healthy this Winter!
I can’t tell you how many people I see walking around this time of year sniffling, sneezing, coughing all over and I wonder just how …
Healthy Alternatives to Soda
In last week’s article about Why I Quit Drinking Soda, I talked about some of the health issues associated with drinking soda and shared why …
Why I Quit Drinking Soda
I have been a soda drinker for as long as I can remember. I never liked coffee much, so for me, soda was like my …
Easier and Healthier Caramel Apple Popcorn ~ Just 3 Ingredients!
School has started, the mornings are getting darker and cooler, apples are starting to ripen for picking and after school snacks are in demand! As …
Meatless Monday ~ Mouthwatering Vegan Eggplant Lasagna
One of our favorite ways to have a hearty vegan meal is with this simple vegan eggplant lasagna recipe. Well, it’s not a “traditional” lasagna, …
Eating for Your Health: Figs
I just love figs. My parents have a tree, and I anxiously await their arrival every year. And, since it is about that time I …
Back to School: Lunch, What to Pack
Last week we talked about keeping your child’s packed lunch safe, so this week we are going to talk about what to pack to keep …
Back to School: Lunch Safety
I know a lot of you out there still have a while before school starts back, but here our children go back on August 1st, …
Eating for Your Health: Summer Squash
There are two types of squash summer and winter. Ironically, both are growing right now if you live in the United States. Winter squash …
Banana Oatmeal Cookies
Banana Oatmeal Cookies I have been trying to eat healthier and these Banana Oatmeal Cookies help with my sweet craving. These cookies are gluten free, dairy …
Sunbutter Dressing
Sunbutter Salad Dressing I got this recipe from a friend at work. The original recipe was made with almond butter but I didn’t have any so substituted Sunbutter instead. …
Eating for Your Health: Tomatoes
If you are anything like me, you are harvesting tomatoes daily right now. And, even if you are not, you probably have friends or family …
Eating for Your Health: Blackberries
Well, here in Georgia, blackberries are finally ripening! They are definitely my favorite fruit, so I am really excited. I have to admit my excitement …
Eating for Your Health: Watermelon
I made this infographic about watermelon a few weeks ago and put it on my own blog, From Calculus to Cupcakes. With the Independence Day, …
Basil Walnut Chicken
Basil Walnut Chicken I have been trying to eat cleaner and more healthier. A couple of months ago while at my hairdresser’s I found out …
Eating for Your Health: Chicken
When we talk about eating for your health, we often leave meat out of the picture. But, meat has its strong points too. You probably …
Eating for Your Health: Tart Cherry Juice
I happened upon the benefits of tart cherry juice quite by accident. I had a bag of cherries and thought I would look up the …
Eating for Your Health: Quinoa & 16 Quinoa Recipes
Quinoa is usually used like and referred to as a grain, but it actually a seed. Quinoa is gulten free and can be used pretty …
Eating for Your Health: Yogurt
Yogurt is one of those foods that show up on all the healthy foods lists. So, why is it so healthy? Well, for starters, it …
