Tracy IsemingerYou may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all tied together in a plan that allowed me to actually …
5 Sources of Healthy Fats
Fats are always something that we intend to keep away from, however, it’s not always healthy to do so. While unsaturated fats are bad for you, there are many ‘healthy fats’ that you should provide …
Tips for Dealing with Food Allergies
Regardless of the severity, it goes without saying that you should be taking care of your body if you’re suffering from a food allergy. Not doing so can have moderate to severe consequences including death. …
How to Pick a Meal Plan That Works For You
Looking to start a healthy eating routine? There’s nothing better than getting started with a meal planning schedule to help keep you on track. Not only does it help you eat more home cooked meals, …
7 Foods That Promote Bone Health
Your skeleton may be out of sight, but it definitely shouldn’t be out of mind. Unhealthy eating habits and age can literally take a toll on your skeletal health, but it’s these 7 superfoods that …
The Healthiest Oils to Cook With
Gone are the days when choosing your cooking oil used to take a few minutes- now you’ll find yourself wandering the aisle, hoping to find the perfect healthy oil to cook with, and the overwhelming …
Top 5 Food Sources of Omega-3 Fatty Acids
Omega 3 fatty acids are one of the most crucial nutrients that your body, especially your brain, requires. Apart from boosting brain health, it also has positive impacts on your skin and eyes. While you …
7 Fiber Rich Foods to Add to Your Diet
One of the most important nutrients that your body needs is fiber, and not only for proper digestion, as it’s most popular for, but also for a variety of other functions that are vital to …
7 Foods That Boost Brain Power
Healthy eating affects you in many ways, and its benefits go way beyond weight loss and glowing skin. Eating the right foods can actually also improve your brain health and boost brain power. Interesting right? Keep …
Easy Green Goddess Dressing Recipe
Don’t you just LOVE avocados? Naturally, if you said yes, then you likely are in love with the rich and creamy green goddess dressing too. If you haven’t tried it, then you really need to… …
4 Ways to Win at Mornings
Too tired? … let’s explore ways to WIN at mornings! It’s Monday again… how ya feelin’… like you are ready to jump up out of bed and tackle the world? Or SNOOZE… and …
Health and Fitness: Master Your Metabolism
Ericka @Chef PickyKid and MeSeveral months ago, a friend suggested that I read the book “Master Your Metabolism” by Jillian Michaels; she had just finished reading the book and said it inspired her to make significant changes in her …
Strawberry Lemon Ice Tea
Marlys @This and ThatStrawberry Lemon Ice Tea As summer heats up, everyone needs something to cool off. This Strawberry Lemon Ice Tea will help you make it through those hot, hot days. Instead of making hot …
Tips to Stay Hydrated and Easy Bead Counter Tutorial to Help!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HydrationToGo #CollectiveBias Summer is upon us and that means days of fun outside enjoying the sunshine. Up …
National Pecan Day Recipes!
Happy National Pecan Month! National Pecan Day is celebrated annually on April 14. Nuts are known to be an appetite-curbing, healthy snack, but why do we have a national holiday devoted to a single nut? …
Jazz It Up! Easy Protein Shake Recipes
I began my quest for weight loss 30 days ago with Isagenix and a key staple of the system is using protein shakes. Drinking the same old vanilla or chocolate shake can be boring so …
A Smoothie a Day Keeps the Doctor Away
Who is still going strong in eating healthy in 2015? Getting bored yet? No worries, we have what you need to mix it up a little with a list of smoothie essentials and fantastic recipes …
Foods High in B-12 to Fight Depression and Fatigue
Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason. Getting adequate amounts of B-12 in your diet is essential to staying healthy year round and fighting off fatigue and depression. …
Isagenix Review ~ My Personal Diary of 30 Day Weight Loss Program
*read update at bottom of post 6.29.16 read update 9-14-18 How I lost 45 pounds in 6 months How did I get here? For years I ate freely and maintained a healthy weight. Slowly as …
50 Vegan Recipes Everyone Will LOVE!
It’s the start of the new year and time to start fresh again with your diet. Clean eating, detoxing, filling your body with good, healthy ingredients. Many find that a Vegan diet is a great …