You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months

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You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Fats are always something that we intend to keep away from, however, it’s not always healthy to do so. While unsaturated fats are bad for …
Regardless of the severity, it goes without saying that you should be taking care of your body if you’re suffering from a food allergy. Not …
Looking to start a healthy eating routine? There’s nothing better than getting started with a meal planning schedule to help keep you on track. Not …
Your skeleton may be out of sight, but it definitely shouldn’t be out of mind. Unhealthy eating habits and age can literally take a toll …
Gone are the days when choosing your cooking oil used to take a few minutes- now you’ll find yourself wandering the aisle, hoping to find …
Omega 3 fatty acids are one of the most crucial nutrients that your body, especially your brain, requires. Apart from boosting brain health, it also …
One of the most important nutrients that your body needs is fiber, and not only for proper digestion, as it’s most popular for, but also …
Healthy eating affects you in many ways, and its benefits go way beyond weight loss and glowing skin. Eating the right foods can actually also …
Don’t you just LOVE avocados? Naturally, if you said yes, then you likely are in love with the rich and creamy green goddess dressing too. …
Too tired? … let’s explore ways to WIN at mornings! It’s Monday again… how ya feelin’… like you are ready to jump up …
Several months ago, a friend suggested that I read the book “Master Your Metabolism” by Jillian Michaels; she had just finished reading the book and …
Strawberry Lemon Ice Tea As summer heats up, everyone needs something to cool off. This Strawberry Lemon Ice Tea will help you make it through …
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HydrationToGo #CollectiveBias Summer is upon us and …
Happy National Pecan Month! National Pecan Day is celebrated annually on April 14. Nuts are known to be an appetite-curbing, healthy snack, but why do …
I began my quest for weight loss 30 days ago with Isagenix and a key staple of the system is using protein shakes. Drinking the …
Who is still going strong in eating healthy in 2015? Getting bored yet? No worries, we have what you need to mix it up a …
Vitamin B-12 seemed to be the “trendy” vitamin of 2014 and for good reason. Getting adequate amounts of B-12 in your diet is essential to …
*read update at bottom of post 6.29.16 read update 9-14-18 How I lost 45 pounds in 6 months How did I get here? For years …
It’s the start of the new year and time to start fresh again with your diet. Clean eating, detoxing, filling your body with good, healthy …