You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Kpop, Hormones, and Blood Types… How I Lost 45 Pounds in 6 Months

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You may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all …
Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before …
From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start …
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy …
Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. …
Too tired? … let’s explore ways to WIN at mornings! It’s Monday again… how ya feelin’… like you are ready to jump up …
I received a store credit to purchase my items at MPG to give honest feedback on my experience and the products. All opinions are mine. …
Several months ago, a friend suggested that I read the book “Master Your Metabolism” by Jillian Michaels; she had just finished reading the book and …
It’s almost the new year and time for all those New Year Resolutions. Did you resolve to get fit, eat better and exercise? Well, you’re …
I have seen many 3o day body challenges out there but none that really fit what I wanted to do and that weren’t crazy difficult …
When I began the Couch to 5k program, I went running in old sweats and t-shirts, and my worn out athletic shoes. I figured, it’s …
In my first installment of Couch to 5K Chronicles I recounted my first few days as a new runner…now let’s fast forward a few weeks. …
About six months ago, I agreed to complete the Color Vibe 5K Run in Arizona with my cousin. I thought it would be a fun …
Okay, I don’t really HATE working out… that’s probably an exaggeration. But I certainly don’t love it. We all know that person. You know the one I’m talking about…the …