Tracy IsemingerYou may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all tied together in a plan that allowed me to actually …
5 Things to Do When You Start Working Out
Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before you start working out with your own routine. Following these …
How to Choose a Fitness Program Right For You
From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start with a fitness program, and that’s when things get tricky. …
5 Ways To Set A Morning Routine That Rocks
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy morning routine is so important. Not only will it help …
How to Master Fitness from Home
Fitness can be tricky if you’ve got a busy schedule or children – but have no fear, it’s totally possible to master fitness from home. Gym memberships are nice but not necessary! More and more …
4 Ways to Win at Mornings
Too tired? … let’s explore ways to WIN at mornings! It’s Monday again… how ya feelin’… like you are ready to jump up out of bed and tackle the world? Or SNOOZE… and …
I Love My MPG!
I received a store credit to purchase my items at MPG to give honest feedback on my experience and the products. All opinions are mine. Hey friends! It’s almost that time to trim something other …
Health and Fitness: Master Your Metabolism
Ericka @Chef PickyKid and MeSeveral months ago, a friend suggested that I read the book “Master Your Metabolism” by Jillian Michaels; she had just finished reading the book and said it inspired her to make significant changes in her …
Fitness Gear for the New Year
It’s almost the new year and time for all those New Year Resolutions. Did you resolve to get fit, eat better and exercise? Well, you’re not alone. Many people have the same resolutions and are …
30 Day Body Challenge for Beginners
I have seen many 3o day body challenges out there but none that really fit what I wanted to do and that weren’t crazy difficult to achieve. I needed a 30 day body challenge for …
Couch to 5K Chronicles-Choosing the Right Gear
When I began the Couch to 5k program, I went running in old sweats and t-shirts, and my worn out athletic shoes. I figured, it’s just running so it doesn’t really matter what I’m wearing …
Couch to 5K Chronicles: Reaching Milestones
In my first installment of Couch to 5K Chronicles I recounted my first few days as a new runner…now let’s fast forward a few weeks. Week 5, Day 3-I’ve been running consistently for five …
Couch to 5K Chronicles: Tips for New Runners
About six months ago, I agreed to complete the Color Vibe 5K Run in Arizona with my cousin. I thought it would be a fun event, and I would be able to leisurely stroll the …
Why I Hate Working Out
Okay, I don’t really HATE working out… that’s probably an exaggeration. But I certainly don’t love it. We all know that person. You know the one I’m talking about…the person who LOVES working out and wakes up at three …