Tracy IsemingerYou may wonder what Kpop, hormones, and blood types have to do with how I lost 45 pounds in 6 months. Well, they are all tied together in a plan that allowed me to actually …
5 Sources of Healthy Fats
Fats are always something that we intend to keep away from, however, it’s not always healthy to do so. While unsaturated fats are bad for you, there are many ‘healthy fats’ that you should provide …
5 Things to Do When You Start Working Out
Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before you start working out with your own routine. Following these …
How to Choose a Fitness Program Right For You
From picking a t-shirt to choosing a meal- you’ll be faced with a plethora of choices today. The same applies when you’re planning to start with a fitness program, and that’s when things get tricky. …
5 Ways To Set A Morning Routine That Rocks
The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy morning routine is so important. Not only will it help …
Tips for Dealing with Food Allergies
Regardless of the severity, it goes without saying that you should be taking care of your body if you’re suffering from a food allergy. Not doing so can have moderate to severe consequences including death. …
How to Pick a Meal Plan That Works For You
Looking to start a healthy eating routine? There’s nothing better than getting started with a meal planning schedule to help keep you on track. Not only does it help you eat more home cooked meals, …
Cedarwood Lavender Brown Sugar Scrub
This cedarwood lavender brown sugar scrub takes just 4 ingredients, so little time to make, leaves your skin feeling soft, smooth and smelling so nice! Ingredients 1 cup brown sugar 2 Tablespoons coconut oil (melted) …
Tips for Making Meal Prep Take Less Time
So you’re all ready and set to jump on the healthy eating bandwagon with some home cooked meals? Well, guess what? Meal prepping for a whole week is easier said than done. It does take …
5 Ways to Use Essential Oils in Everyday Life
Apart from being used for aromatherapy and has a herbal remedy, there are many other ways that you can use an essential oil. Don’t believe us? Read on, to find out 5 ways to use …
His & Hers Homemade Shaving Cream
Your skin will thank you when you use this his and hers homemade shaving cream, easily customized to any scent you choose with essential oils. It’s super easy to make and leaves your skin so …
7 Foods That Promote Bone Health
Your skeleton may be out of sight, but it definitely shouldn’t be out of mind. Unhealthy eating habits and age can literally take a toll on your skeletal health, but it’s these 7 superfoods that …
10 Successful Spring Cleaning Tips
Spring is just the right time to get your home in tip-top shape, and if you haven’t started thinking about spring cleaning already, here’s a little help to get you more organized and to help …
The Healthiest Oils to Cook With
Gone are the days when choosing your cooking oil used to take a few minutes- now you’ll find yourself wandering the aisle, hoping to find the perfect healthy oil to cook with, and the overwhelming …
Top 5 Food Sources of Omega-3 Fatty Acids
Omega 3 fatty acids are one of the most crucial nutrients that your body, especially your brain, requires. Apart from boosting brain health, it also has positive impacts on your skin and eyes. While you …
7 Fiber Rich Foods to Add to Your Diet
One of the most important nutrients that your body needs is fiber, and not only for proper digestion, as it’s most popular for, but also for a variety of other functions that are vital to …
7 Foods That Boost Brain Power
Healthy eating affects you in many ways, and its benefits go way beyond weight loss and glowing skin. Eating the right foods can actually also improve your brain health and boost brain power. Interesting right? Keep …
DIY Homemade Aftershave
This DIY Homemade Aftershave leaves your mans skin so soft and smooth, smells amazing with cedarwood and lavender, and is SO easy to make yourself at home! DIY Homemade Aftershave Ingredients: 1 Tablespoon Shea Butter …
Strawberry and Cream Fluffy Body Butter Recipe
This strawberry and cream fluffy body butter is super easy to make at home and leaves your skin feeling so soft and smelling so sweet! Ingredients: 1/3 Cup Coconut Oil 1/3 Cup Shea Butter 10 …
Homemade Strawberry Lip Balm
This homemade strawberry lip balm is easy to make and leave your lips soft and sweet. Makes a perfect Valentines Day gift! Ingredients: 1 Tablespoon Coconut Oil 1 Tablespoon Sweet Almond Oil 1 1/2 Tablespoons …