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Baked Buffalo Tofu

  • Author: Tracy Iseminger @ Daily Dish Magazine
  • Prep Time: 120
  • Cook Time: 90
  • Total Time: 3 hours 30 minutes

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Ingredients

  • 1 Block Extra Firm Tofu
  • Franks Red Hot Buffalo Wing Sauce

Instructions

  1. Open and drain Tofu
  2. Press off excess fluid (use tofu press or place in container, cover with wax paper and place something heavy on top for at least an hour)
  3. Drain again.
  4. Slice in to 1/4 inch thick slices (or whatever shape you want it to be)
  5. Place in container and cover with Franks Red Hot Wing Sauce (same principle applies to whatever marinade you choose)
  6. Let marinate for at least one hour
  7. Remove from marinade and place on baking sheet lined with parchment paper
  8. Bake at 350 turning and recoating with leftover marinade every 20 minutes.
  9. Bake until edges are browned and dried (60-90 minutes depending on thickness of slices)


Nutrition

  • Serving Size: 4
  • Calories: 149
  • Sugar: 1
  • Sodium: 141
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 3
  • Protein: 15
  • Cholesterol: 27