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Baked Buffalo Tofu Recipe

Since our Crispy Buffalo Tofu recipe is one of our most popular recipes here at Daily Dish Magazine, I thought I’d share with you an alternative way to cook it that I have used myself.  This Baked Buffalo Tofu Recipe  isn’t a crispy breaded recipe, it comes out very firm and could be used in sandwiches or tastes great dipped in some blue cheese dressing.  I think of them like little Mock Boneless Buffalo Wings.  I really love to cut it up and place it on salads as well.  Even your non-tofu-eating friends will enjoy this recipe.  Both recipes will taste different so I highly encourage you to make both.  

I like a strong and spicy flavor so I always add just a bit more Franks Red Hot on mine! 

 

Baked Buffalo Tofu Recipe

Baked Buffalo Tofu

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Baked Buffalo Tofu

  • Author: Tracy Iseminger @ Daily Dish Magazine
  • Prep Time: 120
  • Cook Time: 90
  • Total Time: 3 hours 30 minutes

Scale

Ingredients

  • 1 Block Extra Firm Tofu
  • Franks Red Hot Buffalo Wing Sauce

Instructions

  1. Open and drain Tofu
  2. Press off excess fluid (use tofu press or place in container, cover with wax paper and place something heavy on top for at least an hour)
  3. Drain again.
  4. Slice in to 1/4 inch thick slices (or whatever shape you want it to be)
  5. Place in container and cover with Franks Red Hot Wing Sauce (same principle applies to whatever marinade you choose)
  6. Let marinate for at least one hour
  7. Remove from marinade and place on baking sheet lined with parchment paper
  8. Bake at 350 turning and recoating with leftover marinade every 20 minutes.
  9. Bake until edges are browned and dried (60-90 minutes depending on thickness of slices)


Nutrition

  • Serving Size: 4
  • Calories: 149
  • Sugar: 1
  • Sodium: 141
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 3
  • Protein: 15
  • Cholesterol: 27

 

 

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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel and wine. You can find her writing at Back Porch Somm as well. She works with a local digital marketing agency and as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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