The way you start your day can make a huge difference in the way you end your day- and that’s exactly why setting a healthy morning routine is so important. Not only will it help you make your day more productive, but it’ll also make a huge difference in the way you feel about your day- your mood and your physical health too. So if you’re one of those who tends to wake up all tired, cranky, and hating your day ahead already, here’s a little help. We’ve got you 5 simple ways to set a morning routine that’ll have you rock your day!
5 Tips to Set a Morning Routine That Rocks:
Prep at Night
One of the best ways to kick-start your day on a good note is to prep for it at night. Do activities that help you relax at night-write your feelings in a journal, dim the lights, have a nice warm bath and turn off your cell phone. Prepare yourself for a night of restful sleep.
Use Cold Water
If you hate getting up early every morning, and you always tend to feel groggy and sluggish, an easy way to wake yourself up in the morning is to wash your face with cold water, and then drink a glass of cold water to rehydrate your body. Both of these can help you feel a lot more fresh and energetic almost instantly.
The first meal of your day should be the healthiest, so make sure you take your time and effort to prepare a healthy breakfast. Read through recipes and try them out, and make sure you end up having a healthy and nutritious breakfast every day of the week for a healthy start to your day.
Mindfulness is severely underrated, and if there’s one time you should absolutely practice it, it is during the morning. So whether it is your bath, brushing your teeth or having your breakfast, don’t multitask until you step your foot out of the door. Do everything one thing at a time. Be mindful.
An excellent way to feel active and energetic in the morning and one of the most important ways to set a morning routine is to practice some stretching exercises. This simple act can help improve the blood flow to your body and get your heart pumping faster.
You might also enjoy these helpful tips!
The Healthiest Oils to Cook With
50 Vegan Recipes Everyone Will Love!