Whether you’re starting with a workout routine for the first time or getting back to it to stay, here are 5 things to do before you start working out with your own routine. Following these can take your workout routine up a notch & help you see the best results for your efforts faster.
5 Things to do Before You Start Working Out:
(You may want to start by reading: How to Choose a Fitness Plan Right For You)
Setting realistic goals for your workout plan is an absolute must, especially if it is your first time sticking to an actual routine. Whatever your fitness goal is, realize that it will take time, and there’s actually no such thing as instant results. Setting a healthy time frame for your goals can keep you going better and in a more motivated way.
Create a Routine
Create a consistent routine for all the things in your life before you set out the time for a workout plan- this includes your sleep schedule, your meal timings and everything else. The more regularity you have in your life, the better your chances are of hitting your goals faster- be it workout goals or anything else.
Make Hydration a Priority
You already know that water is important for overall health, but when you’re exercising, it gets even more important. During a workout, you’ll be sweating more and losing more water, and being hydrated will help quench your body thirst and will keep you more energetic in general.
Look Up Pre & Post Workout Meals
Pre and post workout meals are important when it comes to determining the success of your workout routine. Make sure you create a plan that lists the pre and post workout snacks and meals you need during your workout routine to take your efforts up a notch. High protein snacks can keep you feeling full for a longer time.
Get Good Shoes
A pair of good gym shoes (and comfortable gym clothes) are another absolute must. Don’t hesitate to spend time trying out different options, and explore how they fit you in different positions and then pick the ones that you’re most comfortable in. The better you feel during your workout, the more effort you’ll be able to put, and naturally, the better results you’ll see.