Did you set any weight loss goals for 2016?
Like a lot of other people, weight loss is at the top of my goal list for 2016.
Here are 5 easy ways to lose weight this year.
They’re easy ways to change a few things that will help lose weight
and keep the weight off this time.
Set a Realistic Goal
Sure, we’d all like to lose 20 pounds in 2 weeks, but that’s not a realistic goal.
Weigh Yourself Every Morning
Some people will tell you not to to this, but weighing yourself every morning will keep you motivated.
Plan Your Meals
Take some time at the beginning of each week and plan out what you’re going to eat for every meal every day.
Keep Track of Everything you Eat
Dieters who keep track of everything they eat lose twice as much weight as those who don’t.
This is a hard one for me because my joints hurt so much, but research does show that exercise helps.