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Meatless Monday Tofu a l’Orange #DailyDishMagazine

It’s National Nutritional Month and House Foods America has shared a wonderful healthy recipe for Meatless Monday Tofu a l’Orange to get you started.  House Foods specializes in tofu – a wonderful soy product that is packed full of nutrition and protein! Hope you enjoy! 

Meatless Monday Tofu a l’Orange 

tofu

Tofu a l'Orange
A Healthy Recipe for Meatless Monday shared with Daily Dish Magazine by House Foods America
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1583 calories
188 g
0 g
80 g
50 g
11 g
1640 g
3804 g
114 g
0 g
64 g
Nutrition Facts
Serving Size
1640g
Amount Per Serving
Calories 1583
Calories from Fat 692
% Daily Value *
Total Fat 80g
122%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 45g
Cholesterol 0mg
0%
Sodium 3804mg
159%
Total Carbohydrates 188g
63%
Dietary Fiber 16g
65%
Sugars 114g
Protein 50g
Vitamin A
80%
Vitamin C
216%
Calcium
195%
Iron
179%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
TOFU
  1. 1 House Foods Premium Tofu or Organic Tofu, Extra Firm
  2. 2 tsp. paprika
  3. 1 tsp. lemon pepper
  4. 2 tsp. garlic powder
  5. 2 tsp. onion powder
  6. 1 tsp. chili powder
  7. ½ tsp. turmeric
  8. ½ tsp. salt
  9. 1 tbsp. olive oil
  10. 2 tbsp. rice vinegar
  11. Cooking spray
SAUCE
  1. 3 tbsp. extra virgin olive oil
  2. 1 ½ cups diced onions
  3. 2 cloves garlic, crushed
  4. 1 tbsp. agave nectar
  5. 3 tbsp. balsamic vinegar
  6. ½ cup golden raisins
  7. 1 cup orange juice
  8. 3 tbsp. all fruit apricot jam
  9. 1 ½ cups vegetable broth
  10. 1 tbsp. seasoned rice vinegar
  11. ½ tsp. salt
Instructions
  1. Preheat the oven to 400 degrees.
  2. Line a baking sheet with parchment paper and spray lightly with cooking spray.
  3. Squeeze as much liquid as possible out of the tofu and dice into 1-inch cubes.
  4. In a mixing bowl, create spice marinade with sweet paprika, lemon pepper, garlic, onion and chili powder, turmeric and salt.
  5. Carefully toss it all together so all the spices coat the tofu.
  6. Add olive oil and rice vinegar and toss again.
  7. Arrange tofu in a single layer on prepared baking sheet.
  8. Bake at 400 degrees for 30 minutes.
  9. In the mean time, heat up 3 tablespoons of olive oil in a large skillet.
  10. Add diced onions and crushed garlic and cook until they begin to soften (4 minutes).
  11. Add agave nectar and balsamic vinegar and cook for an additional 4 minutes.
  12. Add raisins and orange juice and apricot jam.
  13. Add vegetable broth, rice vinegar and salt. Cook at medium-high heat for 5-7 minutes.
  14. Add baked tofu, reduce heat and simmer for 20-25 minutes.
  15. (The soupy mixture should cook down into a glaze.)
  16. Serve over rice.
beta
calories
1583
fat
80g
protein
50g
carbs
188g
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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel as well and you can find her writing about her adventures at Answers.com and Examiner.com. Outside media, she also works as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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