Featured Heart Healthy Recipes Vegetarian

Carrot Curry Kale Chips

Summer is peeking around the corner and for those looking for a healthy snack recipe to incorporate into their pre-summer diet, I wanted to share this unique recipe for Carrot Curry Kale Chips.

The kale chips in this recipe get their burst of flavor from Numi Organic Savory Carrot Curry Tea.  Carrot Curry is one of six Savory Tea flavors that Numi introduced last year.  These revolutionary tea blends have dehydrated vegetables and spices in their tea bags, making them not only delicious to steep for a satiating cup of tea but also to use their flavors in cooking.

 

Carrot Curry Kale Chips

Carrot Curry Kale Chips

Carrot Curry Kale Chips
Serves 5
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Prep Time
2 min
Cook Time
10 min
Total Time
12 hr
Prep Time
2 min
Cook Time
10 min
Total Time
12 hr
77 calories
6 g
0 g
6 g
2 g
1 g
64 g
496 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
64g
Servings
5
Amount Per Serving
Calories 77
Calories from Fat 51
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 496mg
21%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 0g
Protein 2g
Vitamin A
174%
Vitamin C
113%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 oz cut kale leaves (stems and stalks removed)
  2. 2 Tbs olive oil
  3. 6 tea bags Numi Organics Carrot Curry Savory Tea
  4. 1 tsp salt
  5. 1 tsp pepper
Instructions
  1. Wash Kale leaves and air dry (for best results leaves need to be completely dry)
  2. Combine kale, olive oil, salt, pepper and the contents of tea bags in a large bowl and mix well
  3. Evenly spread kale on a baking sheet
  4. Bake in the oven at 325° for 10 min (or until chips are toasted)
beta
calories
77
fat
6g
protein
2g
carbs
6g
more
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About the author

Tracy Iseminger

Tracy is a busy mother and social media junkie. Her adventures in cooking led her to create Daily Dish Magazine. She has a passion for travel as well and you can find her writing about her adventures at Answers.com and Examiner.com. Outside media, she also works as a Dental Hygienist, but her favorite thing to do is spend time with her family.

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